
Name: Crystal
MEET DENISA SENOVSKY:
Denisa, also known as Katie Cutie, has entertained at schools, festivals, and special events across BC and she understands her audience well. After her departure from the children’s entertainment act, The Magical World of Bobby and Katie in 2003, Denisa has come back stronger than ever as a solo artist. Since then, she’s written her first children’s book, The Martian’s House, Where Wishes Do Come True, and recorded the album, Katie Cutie. “It’s been a long time coming, and I’m excited to reconnect with children and perform again.” Denisa’s goal is to continue to inspire, empower, and entertain children through her stories and songs for many years to come.
DENISA’S ONLINE IN THE FOLLOWING PLACES:
WEBSITE/BLOG: http://katiecutie.com
FACEBOOK: www.facebook.com/katiecutiekidsclub
YOUTUBE CHANNEL: http://www.youtube.com/watch?v=Bjj4RU7Vb2Y
CHATTING WITH DENISA
Originally from Saskatchewan, Dona Anderson now lives on beautiful Vancouver Island in the province of British Columbia, Canada. She and her husband and fell in love with the island, the ocean, the air, the beach, flowers, forests, mountains, and the people who make this island so friendly and unique. It became the place they wanted to move to for their retirement, and they have lived there since 2002.
DONA’S ONLINE IN THE FOLLOWING PLACES:
WEBSITE/BLOG: www.rootstobreath.blogspot.ca
FACEBOOK: Simply, One Breath At a Time
LINKEDIN: Dona Anderson
CHATTING WITH DONA
What was/is your dream or goal?
My original goal was to learn to be a yoga teacher. I wanted to continue my own healing and learning, and then be able to share the benefits and gifts I had found with others. Later, when I started writing guided relaxations to use, I really found a passion I didn’t know existed.A few years later I decided I wanted to make a wellness book that everyone could use. It would be a book that could go anywhere and help others find a time for relaxation and to let go of stress. We live with such business and so much activity that it is hard to relax and simply breathe for a few moments. The writings also encourage awareness, gratitude, simplicity, our wellbeing, and so much more. All good stuff!
Visit Dona on her blog or her Facebook page to find out more about her book and where you can get a copy!
Congratulations to author Oliver Neubert. His book, The Wind of Life: The Flyers has just received a highly recommended rating and a great review from CM Magazine, and made the cover of CM Magazine!
Oliver Neubert was born in West Germany in 1961 and took a long route to discover his passion for writing the stories that come to life in his vivid imagination. His detours included getting his degree in Psychology and Economics from Simon Fraser University in BC and an MBA from Hariot-Watt University in Scotland; founding his own research company; working for a financial institution; and working in the pulp and paper industry.
As a boy, Oliver loved to play all sorts of sports, soccer, tennis, volleyball, basketball and swimming. Being born a Pisces, it comes as no surprise that he loves to swim!
Oliver lives in Vancouver, BC, and draws inspiration from his natural surroundings and from his wonderful, creative daughter.
OLIVER’S ONLINE IN THE FOLLOWING PLACES:
WEBSITE: www.oliverneubert.com
TWITTER: https://twitter.com/#!/OliverNeubert
FACEBOOK: Oliver Neubert
CHATTING WITH OLIVER
Every so often, it’s good to really give your life and your habits a spring cleaning. After several months of never having more than a couple days at a time at home and a series of massive life changes – there comes a time to take stock of where you find yourself and hit the reset button.
There are some really interesting suggestions that we have been implementing in our lives lately that I’m finding to be very successful so I thought that I should share them with you as I know many of you creative types are dealing with the same kinds of frustrations that I do on a daily basis.
Streamlining your life
#1 – Get rid of physical clutter around you. For us this meant mostly books, because we’ve always been bookish folks. Even before the publishing company we collected books just to read, not to sell! Now with most of the classics being available on e-readers for free, we donated to a charity book sale anything that we could get our hands on digitally unless it was a really special edition. 25 cases of books in fact. And we hardly made a dent in the existing collection… but it sure opened the space up and made me feel better.
#2 – Get rid of the mental clutter. We spend an awful lot of time and energy trying to remember the things we need to remember… so I went back to my OMNIFOCUS program to make sure I was acting on the principles from the Getting Things Done book and not trying to keep track of everything in my head. Downloading all those to-do’s helps free up the memory for actually processing things I do need to think about right now.
#3 – Get rid of the to-do’s that are haunting you. You know, like the dental check up you haven’t booked even though it’s 6 months overdue, or your taxes from last year, or the huge stack of thank you cards from your wedding still waiting to be posted (ahem). Whatever you least want to do, should probably be the thing you do first. They don’t get any easier the longer you wait…
#4 – Do a time spent to priority check. Make a list of the priorities in your life, and then assign an estimate to how much of your time per week is being spent on those things. For example:
Maybe it’s time for a realignment? Or maybe some of those items simply need to get eliminated from your life and scratched right off the list. Within each category you can analyze in more detail what is taking up all your time. For example, what work do you spend most of your time doing and how much of your income does it actually bring in? Can you cut back on those tasks that have the least return on your time invested and then spend that time on things higher up your priority list?
Increasing Productivity
#1 – Don’t check your email until right before lunch. Then don’t check it again until right before you quit for the day. The more emails you send, the more you get. And once you start checking, you are at a serious risk for distraction every time something comes in.
#2 – Decide the night before what your first and most urgent task at work will be the next morning. Start with that, then work your way through your “to do’s” in OmniFocus (or whatever program you use) in order of priority until it’s time to check your email. You’ll be amazed how far you get! And that way, if your email contains something that becomes an urgent priority item, you won’t be distracted and keep pushing the already existing urgent items further down on the agenda!
#3 – If possible, the first thing you do in your day should involve exercise. Walk to work, go to the gym, do some stretches and/or exercises before you sit down to your desk. It’ll get the blood and oxygen flowing to your brain and you’ll be more alert, quicker with all your tasks and feel better about yourself too. Repeat at midday, getting some time away from your desk to run errands, a quick walk over lunch or just do some stretching while you step outside for a quick breath of fresh air.
#4 – Avoid refined sugar and complex carbohydrates (most of the “white” stuff) as much as you can. You’ll be amazed at how tired you don’t feel in the afternoon. Seriously, just give it a week and see how much of a difference it makes!
Something that’s really working for you that I didn’t mention here? Share it with us in the comments section… we’re always looking for more ways to improve our lives!